WELCOME
EMOTIONAL INTELLIGENCE COACHING
Professional and Personal
BEING YOUR authentic self
and claiming your place
Photo : Le Touquet-Paris-Plage. @Sonia Kofman
MY CAREER
With a Ph.D. in Pharmacy and a Master's degree in Marketing from HEC Business School, I worked for seventeen years for companies and startups as an E-Commerce Consultant between San Francisco and Paris. Today, I am a certified business coach (Linkup Coaching, Paris, France, RNCP 7), specializing in emotional intelligence and mindfulness meditation (Search Inside Yourself Leadership Institute, San Francisco, Engage Program). I accompany individuals in reaching their goals, whether personal or professional. Since 2012, I have been practicing meditation and yoga and have been experimenting with various personal development techniques for over thirty years, particularly in the United States where I lived. I now offer coaching and mindfulness programs to help you develop your authenticity, your unique potential and your relationship with others.
SERVICES
PROVIDED
Emotional intelligence coaching: an asset for living better by being yourself
Developing your emotional intelligence means learning to recognise and understand your emotions, regulate them appropriately, nurture deep motivation, connect with others with empathy, and create more harmonious relationships.
I will accompany you on this journey with concrete tools to strengthen your inner balance and enable you to have a positive impact, while remaining fully yourself.
Do you want to feel more serene, less anxious, calm your mind, quiet the voices in your head, find inner peace or tranquility, let go, feel less stress, be in the present moment, or sleep better?
Meditation can help you achieve these goals.
It improves our mental hygiene, just as showering improves our physical hygiene. It brings clarity of mind, leading to better decision-making.
Athletes and golfers, mindfulness can help with your mental preparation.
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UPCOMING EVENTS
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​​​​WALKING MEDITATION on the beach of Le Touquet-Paris-Plage
- Every Saturday from 9:00 to 10:00 a.m.
- Starting Saturday, September 26, from 10:30 to 11:30 a.m.​​
- Autumn half-term holidays (10/17 - 11/2): Sundays at 11:00 a.m. in addition, and Wednesday, November 11, from 11:30 a.m. to 12:30 p.m.
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SEATED MEDITATION at the Manoir Hotel**** / Golf Le Touquet
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Every monday from 10:00. to 11:00 a.m.​​​​​​
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Come and see me at Rencontres du Bien-être au Touquet:
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Saturday, September 12, at 3.40 pm during my talk "Choisir où va son énergie : l'art de construire plutôt que subir."
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Sunday, September 13: At my stand throughout the day
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10.00 a.m.: 45 minutes educational workshop: "Découverte de la méditation de pleine conscience" (special price: 15 €)
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12.30 p.m.: 45 minutes introductory workshop: "Manger en pleine conscience" (special price: 15 €)
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ONLINE WEBINARS (SEPTEMBER–DECEMBER 2026)
Online meditation sessions and workshops:
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Se préparer pour mieux dormir
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Appréhender son stress
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Accueillir ses émotions
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Apprendre à ralentir
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Se connecter à l’essentiel
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Traverser la fin d’année avec calme
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Choisir son intention pour 2027
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Communiquer en conscience
Subscription pricing:
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Discovery session: 15 €
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1 webinar: 28 €
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3-webinar package: 60 €
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5-webinar package: 90 €
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10-webinar package: 160 €
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CONSCIOUS GIFT VOUCHERS FOR HOLIDAYS & BIRTHDAYS​​​
Offer an experience rather than a material gift.
Meditation sessions: individual or in couples, in Le Touquet-Paris-Plage or online, walking meditation or seated meditation... gift vouchers can be personalized.
ACTING FOR OTHERS
This summer, I launched RELAIS 3R, a citizen-led initiative offering 5 minutes to release, recover and restart to firefighters, police officers, mayors and local elected officials mobilized in response to wildfires.
The initiative is run on a voluntary basis by mindfulness meditation teachers, with technical support from Keyyo.
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Today, my aim is to help RELAIS 3R become a lasting initiative, so that the line can remain available and be quickly reactivated whenever a crisis situation requires it.
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If you would like to contribute to the development and long-term sustainability of this initiative, in particular by supporting its operating and communication costs, I would be delighted to discuss the project with you and share more about its needs and how you could support it.
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Because those who are mobilized to protect others also need a space to pause, breathe and recharge.
If you would like to schedule a phone call to explore ways to reach your goals, if you would like another slot for a walking or sitting meditation, a quote for a company service, a gift voucher or any further questions, please fill out this form. I will be happy to revert to you within 24 hours. Alternatively, please feel free to call me or text me at +33 6 86 99 32 94.
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I currently work via videoconference, in France and globally (I am bilingual French-English) and in-person in Le Touquet-Paris-Plage (Hauts-de-France).
