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Méditation Le Touquet-Paris-Plage

WELCOME

EMOTIONAL INTELLIGENCE COACHING

Professional and Personal

BEING YOURSELF 24 HOURS A DAY

Photo : Le Touquet-Paris-Plage. @Sonia Kofman

Mon parcours

MY CAREER

With a Ph.D. in Pharmacy and a Master's degree in Marketing from HEC Business School, I worked for seventeen years for companies and startups as an E-Commerce Consultant between San Francisco and Paris. Today, I am a certified business coach (Linkup Coaching, Paris, France, RNCP 7), specializing in emotional intelligence and mindfulness meditation (Search Inside Yourself Leadership Institute, San Francisco, Engage Program). I accompany individuals in reaching their goals, whether personal or professional. Since 2012, I have been practicing meditation and yoga and have been experimenting with various personal development techniques for over twenty-five years, particularly in the United States where I lived. I now offer coaching and mindfulness programs to help you develop your authenticity, your unique potential and your relationship with others.

Sonia Kofman Coach certifiée Le Touquet-Paris-Plage

SERVICES
PROVIDED

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What is Emotional Intelligence coaching?

Whether it is to reach professional or personal goals, the development of emotional intelligence allows you to become aware of yourself and others, and further manage your emotions and your relationships with others and humanity.

Equipped with various tools, I accompany you in this direction, with the aim of assisting you skillfully connect to your emotions and create a positive impact on others.

Coaching Mindful Coaching
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Mindfulness is a practice that allows the development of emotional intelligence. It improves our mental health, just as sport improves our physical health. Do you need enhanced clarity of mind for improved decision-making and adequate stress management?

Individuals, companies, seminars: I accompany you in exploring, learning and practicing mindfulness. For athletes and golfers, mindfulness is an essential part of your mental preparation.

Méditation Meditation Pleine Conscience Mindfulness

upcoming events

Saturday, March 15 at 4 p.m. - Maison des Associations

Les Rencontres de "Mademoiselle Pantoufle"

“Benefits of meditation for better sleep”

Friday, March 21 at 7 p.m. - Hôtel Holiday Inn**** Le Touquet

Soirée Bien-être & Découverte

Monday to Friday April 7-11 - Thalassa Sea&Spa Le Touquet

"Stress management and meditation"

Contact

If you would like to schedule a phone call to explore ways to reach your goals, if you would like another slot for a walking or sitting meditation, a quote for a company service, a gift voucher or any further questions, please fill out this form. I will be happy to revert to you within 24 hours. Alternatively, please feel free to call me or text me at +33 6 86 99 32 94.

I currently work via videoconference, in France and globally (I am bilingual French-English) and in-person in Le Touquet-Paris-Plage (Hauts-de-France).

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