SONIA KOFMAN

THE PRACTICE

Walking meditation is a simple practice aimed at developing mindfulness, calming the mind, and learning to listen to ourselves. It requires being aware while walking and using the natural movement of walking to cultivate mindfulness and full presence. No experience is required. Accessible to all.

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Walking meditation is a meditation practice. During sitting meditation, you bring your attention to the breath. In this practice, you focus your attention on body sensations. It is about "building up" your brain while walking. To take a moment for yourself, within yourself, with a focused attention on your body, and at the same time wider attention on the environment. Beyond the pleasure of enjoying the beach, of being in nature, it is about being in the present moment.

Proven today by neuroscience, mindfulness meditation has many beneficial effects on health such as improved sleep, reduced stress and anxiety, and positive effects on pain and depression. I accompany you in the discovery, initiation, and practice of meditation.

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Whether you're on your own, with a partner, friends, family, neighbors, team or group, we welcome you!

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WHAT YOU WILL EXPERIENCE

The hour we spend together will unfold as follows:

• Brief introduction/reminder on the practice of meditation.

• Instruction on walking meditation and first guided practice.

• A 15-minute walking meditation in silence while enjoying the beautiful surroundings, the smell of the sea, and the sound of the waves.

• Sharing of the experience.

• 10-minute guided walking meditation with a broader focus on the senses or another theme.

• Sharing of feedback and answers to questions.

Between practices, sharing, and a bit of theory, this is a warm, authentic moment, both with your inner self and in a small group. I provide you my full presence, my listening, and my loving-kindness.

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MY GUIDANCE

I am your facilitator. My name is Sonia Kofman and I am a certified business coach, specializing in emotional intelligence coaching and sharing the practice of mindfulness meditation. My background is pharmacist, so I've been navigating the world of health and well-being for thirty years. Learn more about who I am, what I do, my background, my approach, or my coaching style.

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PRACTICAL INFORMATION

• Advance registration required below or by telephone at +33 6 86 99 32 94.

• Date/time: All year round 2025, Saturdays from 9am to 10am. Winter break (2/8-3/10): additionally on Sundays, 11 a.m. Spring break (4/5-5/5): additionally on Tuesdays at 10 a.m. Easter Monday 4/21 at 9am. May bank holidays: Thursday 1st, Friday 2nd, Thursday 8th, Friday 9th, Thursday 29th, Friday 30th at 9am. Whit Monday 6/9 at 9am. Summer vacations (7/5-8/31): additionally on Tuesdays at 10 a.m. and on Wednesdays at 7:30 p.m. All Saints' Day vacations (10/18-11/3): additionally on Sundays at 11am. Tuesday 11/11 11:30 am.

• Venue of the walk: On the beach of Le Touquet-Paris-Plage. Changes are sometimes necessary depending on the weather and tides (walking in the pine forest, for example).

• Meeting point: To the right of the WC in the Saint Jean 2 parking lot (seafront), at the level of the wooden boards, at the start of the Corniche road hike.

• Group size: From 1 to 8 people.

• Attire: Be comfortable and have your hands free for the walk. If you have a backpack, please keep it light.

• I offer practices in French and English.

• Prices: 20€ (standard rate) - 25€ (support rate) - 15€ (reduced rate). I let you choose according to your resources. Payment is by bank transfer on registration. I'll send you my IBAN when you register. Cash payment on arrival is possible, please let me know when you register. Unfortunately, some people register and don't show up when payment is made on the spot.

• For groups and companies, contact me to determine a schedule and a price estimate.

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If the proposed time slots do not suit your schedule and you are interested, please contact me; I can add additional slots upon receiving multiple requests or offer specific private sessions. Please let me know the day and/or time you are interested in. You may also join the meditation sessions held at Le Touquet Golf Resort. Indoor and outdoor meditation sessions, weather permitting.

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TESTIMONIALS

"Very nice approach to meditation, idyllic place accompanied by a committed and caring coach." Caroline F., Août 2022

"A very nice introduction to meditation, in an idyllic setting and with an attentive coach who masters her subject and knows how to accompany neophytes. Let yourself be tempted and carried away by this experience." Anne Valérie B., Mars 2023
"A surprising experience that takes us out of the daily grind and reminds us to live in the moment! I'll be applying certain techniques every day to fight anxiety." Olivier B., Mai 2023

"A moment that we offer to ourself... A very nice idea for an activity to do on holiday to (re) learn to let go and rediscover walking along the beach with other eyes, ears,... senses." Emmanuelle D., Août 2023

"A wonderful experience with Sonia. Very gentle and educational, Sonia knew how to give us the keys to embark on a beautiful meditative parenthesis despite the uncooperative sound and weather circumstances of the day;-) I'd recommend the experience to anyone who wants to get away from their hectic pace for an hour and reconnect with nature in the ideal setting of the Baie de Somme!" Marthe, June 2024

"A unique experience led by Sonia, who is a great teacher. I enjoyed this walking meditation which enabled me to better understand the relationship between my body and my emotions."​​ Isabelle L., July 2024

"Thank you Sonia for this wonderful experience on the beach of Le Touquet! The balance between freedom and guidance during the hour makes for a high-quality mindfulness meditation practice. I'm signing up again as soon as I come back in August, and it's so easy and seamless to do so!" Maryse P., July 2024

"Great experience with Sonia. Great person who adapts to our pace and listens to us. Nice sharing of our feelings...taking time for ourselves should be our priority..." Thérèse C., August 2024

"Many thanks to Sonia for this walking meditation on the beach! As beginners, we discovered a soothing and enriching practice in an absolutely relaxing setting. Your kind guidance and clear explanations gave us a better understanding of the benefits of meditation, both on a theoretical and practical level. It gave us a new perspective, while reconnecting us to ourselves and to nature. An invaluable experience that we recommend to anyone wishing to initiate or deepen this practice." Charlotte H., January 2025

"I highly recommend this meditation to anyone who wants to reconnect with their body and experience life with all five senses. It’s a deep journey inward, allowing you to feel your connection with the surrounding world. The fact that it takes place right on the beach amplifies the experience tenfold. The direct contact with the sea, the sand, and the fresh ocean air creates an unforgettable sensation, making the meditation even more powerful and immersive. Sonia is a wonderful guide into a special state—one where time fades away, desires dissolve, and only pure being remains. Thank you, Sonia!" Sasha S., Février 2025

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